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Banya Rituals & Group Experience
An authentic group ritual guided by banya masters: combining steam, rhythm and deep relaxation
What is the experience
A deeply restorative ritual designed to release tension, reset the body and bring you back into balance
Rooted in Slavic tradition, the banya is a guided experience led by experienced masters. You move through heat, cold and rest at your own pace, gently supported throughout the process
Warm steam is combined with fragrant eucalyptus branches, creating a rich sensory experience that helps the body relax, the mind slow down and the senses awaken
(01)
Heat
You begin in the steam and warmth, where the body opens, muscles soften, and the first layer of tension starts to melt away
(02)
Cold
Then comes the cold: an ice bath, cold plunge or refreshing shower. The contrast awakens the body, boosts circulation and brings a clear sense of freshness and energy
(03)
Rest
Herbal teas, the fire and quiet conversation turn this part into a moment of warmth, grounding and gentle recovery
(04)
Repeat
The cycle repeats, and each round works a little deeper. You settle into a natural rhythm, moving between heat, cold and rest
— and with each round, the body relaxes more easily and fully lets go
How it works
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Benefits of Banya ritual
(01)
Deep relaxation & stress relief
The contrast of heat and cold helps your body slow down and release built-up stress and tension
The constant inner pressure softens, the body lets go, and a quiet sense of calm and ease settles in, both physically and mentally
(02)
Improved circulation & energy
Heat, cold and rest create a natural reset, especially when your energy feels low or your body is slightly out of rhythm
The body feels more awake, the mind becomes clearer, and the heaviness of accumulated fatigue begins to soften, allowing your energy to return in a steady, natural way
(03)
Sleep, recovery
& nervous system reset
As the body slows down, it becomes easier to fully unwind and drift into deeper, more restorative sleep
Falling asleep feels more natural, the rest becomes more complete, and the body recovers more efficiently, especially after travel, jet lag or periods of stress
(04)
Immune support
& natural resilience
Regular exposure to heat and cold supports your immune system in a natural way
Over time, you may notice that you get sick less often, recover more easily and feel stronger and more resilient in everyday life
(05)
Mental clarity
& emotional reset
Stepping out of the constant noise, the mind begins to slow down and settle
Thoughts become clearer, emotional tension softens,and a sense of calm, focus and inner balance gradually returns
(06)
Recovery
& body reset
As the body warms up and relaxes, muscle tension begins to release, and recovery after physical activity becomes easier
Especially after training, running or intense effort, when the body feels tight or overloaded and needs time to restore and come back into its natural state
Formats of group rituals
Join a Banya Ritual
Message us on WhatsApp or Telegram to check the schedule and reserve your spot
Come at any time between 18:00
and 22:30 and stay as long as you like
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Add a private steaming session
Enhance your experience with a private session guided by a banya master
Classic steaming
Gentle, even heat without contrast
10 min
800K IDR
Steaming with citrus contrast
Heat combined with refreshing citrus cooling for a more energizing effect
15 min
1M IDR
Intense steaming with contrast
Stronger heat and contrast for a deeper, more powerful reset
20 min
1.5M IDR
Salt & herbs ritual
20 min
800K IDR
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Take your time, come back again, your 7th session is on us
A simple way to build your own rhythm of rest, recovery and self-care
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Teplo Concept Jl. Sandat, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Banya Rituals & Group Experience
An authentic group ritual guided by banya masters: combining steam, rhythm and deep relaxation
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